Panic or Calm (original poem)

by Ahja H.

The feeling of chills
That make me wonder.
I know I'm not cold but what is it?
Why do I skip a beat?
Should I calm or freak out?
I need to calm but how?
What if I'm having a heart attack?
The room is spending
I am panicking
I need to relax.
5,4,3,2,1
Just let it happen,
4,3,2,1
It is slowing down
3,2,1
I am fine
2,1
It was just a panic attack
1
I will be fine.


To learn more about panic attacks go visit:
http://psychcentral.com/lib/tips-to-cope-with-a-panic-attack/000971